Weigh In record (no journal entry) for 29 January 2018
|
183.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1126 kcal
|
Fat: 26.06g | Prot: 46.23g | Carb: 185.84g.
Lunch: Mangos, Miel, Plátano, Soy Vida Leche de Soya, Avena, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|