Weigh In record (no journal entry) for 29 January 2018
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145.5 lb
Lost so far: 66.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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600 kcal
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Fat: 19.79g | Prot: 82.23g | Carb: 18.31g.
Breakfast: Pingo Doce Frutos Vermelhos Congelados, Pingo Doce Iogurte Natural , Limiano Queijo Amanteigado , Continente Pão de Alfarroba. Dinner: Limiano Queijo Amanteigado , Camarão Cozido. more...
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losing 2.6 lb a week
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