Weigh In record (no journal entry) for 29 January 2018
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1144 kcal
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Fat: 42.27g | Prot: 29.20g | Carb: 172.71g.
Breakfast: Banana Oatmeal Muffin Cup, Great Value Strawberry Preserves, Banana Oatmeal Muffin Cup. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sweet Tomatoes Wonton Happiness, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian), Sweet Tomatoes Wonton Happiness, Sweet Tomatoes Sugar-Free Chocolate Mousse. Dinner: Banana Oatmeal Muffin Cup. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Chick-fil-A Harvest Nut Granola, Jelly (All Flavors). more...
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gaining 0.2 lb a week
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