Weigh In record (no journal entry) for 29 January 2018
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1383 kcal
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Fat: 80.99g | Prot: 115.68g | Carb: 54.22g.
Breakfast: Oranges , Protein Pancakes, Water , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Water , Caesar Salad with Romaine, Andy Boy Romaine Lettuce, Tre Stelle Bocconcini, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Red Tomatoes . Dinner: Swiss Chalet Garlic Shrimp, The Keg Steakhouse & Bar Grilled Top Sirloin, Green String Beans, Caesar Salad with Romaine, Nestle Pure Life Water, Coffee (Brewed From Grounds) . Snacks/Other: Soy Nuts. more...
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gaining 7.0 lb a week
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