Camila Fagundes's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
129.4 lb Lost so far: 34.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
1269 kcal Fat: 33.24g | Prot: 52.85g | Carb: 195.00g.   Breakfast: Café, Polenghi Cream Cheese Light, Seven Boys Pão Integral Trigo e Linho. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Couve-de-Folhas, Abacaxi, Maçã. more...
1629 kcal Activities & Exercise: Water Aerobics - 1 hour, Google Fit - 23 hours. more...
gaining 4.1 lb a week

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