Weigh In record (no journal entry) for 31 May 2012
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152.8 lb
Lost so far: 21.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1763 kcal
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Fat: 66.05g | Prot: 68.58g | Carb: 245.49g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Strawberries . Lunch: Dry Roasted Hulled Sunflower Seeds, Banana, Organic Fat Free French Vanilla Yogurt, Zoo Animal Crackers. Dinner: Oatmeal Chocolate Chip Cookie, Waffle Potato Fries (Medium), Original Chicken Sandwich. more...
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2525 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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