Weigh In record (no journal entry) for 29 January 2018
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267.8 lb
Lost so far: 9.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2745 kcal
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Fat: 167.00g | Prot: 112.58g | Carb: 207.30g.
Breakfast: Hidden Valley Ranch Salad Dressing, Sara Lee Deluxe Bagels - Blueberry, Philadelphia Regular Cream Cheese. Lunch: Hellmann's Real Mayonnaise, Sweet Pickle Relish, Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water. Dinner: Young Green Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value All Natural Sour Cream, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Ground Beef 73/27, Baked Potato (Peel Eaten). Snacks/Other: Good Health Natural Foods Veggie Stix, Butterscotch Hard Candy, Great Value Peppermint Starlight Mints, Kar's Peanut, Almond, Cashew Mix, Good Natured Baked Vegetable Crisps (28g). more...
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losing 0.0 lb a week
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 Comments
Welcome back! Ready to finish strong?
29 Jan 18 by member: From371to184
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