Weigh In record (no journal entry) for 29 January 2018
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2380 kcal
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Fat: 48.33g | Prot: 64.75g | Carb: 408.30g.
Breakfast: Kiri My Kiri, Tea with Milk, Chocolate Wafers, Sugar, Toasted White Bread. Lunch: Apple Juice, White Rice, Cooked Fish. Dinner: Pepsi Pepsi, Toasted White Bread , McDonald's French Fries (Small). Snacks/Other: Rice Pudding, Apple Juice, Hostess Chocolate Cake Twinkies, Bakerolls. more...
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gaining 0.9 lb a week
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Dunia Hassan's weight history
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