Weigh In record (no journal entry) for 29 January 2018
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191.1 lb
Lost so far: 12.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1761 kcal
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Fat: 104.12g | Prot: 133.81g | Carb: 66.13g.
Lunch: Kemper Hähnchenbrustfilet, Aldi Prosciutto Cotto, Aldi Deutsches Corned Beef, Kemper Hähnchenbrustfilet Klassik, Exquisa Körniger Frischkäse Fitline 0,8%, Aerzener Eiweiß Toastbrötchen, Thomy Remoulade, Schwarz Cranz Delikatess Lachsschinken. Dinner: Blanchiert Mandeln, Aldi Cashewkerne, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. more...
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gaining 0.2 lb a week
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