joselgranados's Journal, 18 April 2010

1:10pm

188.0 lb Lost so far: 19.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 65.33g | Prot: 192.86g | Carb: 200.25g.   Breakfast: Blueberries, Light Vanilla Soy Milk, 100% Whey Protein, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg (Whole), Whole Wheat English Muffins. Lunch: Grapefruit, Chocolate Caramel Bar, Chocolate Crunch Meal Bar. Dinner: Corn, Whole Pinto Beans, Carne Asada. Snacks/Other: 100% Whey Protein, 100% Whey Protein, Light Vanilla Soy Milk. more...

2293 kcal

Activities & Exercise: P90X yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...