Weigh In record (no journal entry) for 29 January 2018
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254.0 lb
Lost so far: 86.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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977 kcal
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Fat: 33.46g | Prot: 95.31g | Carb: 77.18g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Shrimp. Dinner: Macaroni or Noodles with Cheese, Cooked Asparagus (from Fresh), Green Peas (Frozen) , Cooked Salmon. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze, Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition Twisted Energy Bar - Peanut Butter, Fisher Dry Roasted Peanuts. more...
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losing 1.3 lb a week
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