Weigh In record (no journal entry) for 29 January 2018
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241.2 lb
Lost so far: 16.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1393 kcal
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Fat: 40.84g | Prot: 77.20g | Carb: 178.18g.
Breakfast: Milk (Nonfat), Coffee, Trader Joe's Toasted Oatmeal Flakes. Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Noosa Blueberry Yoghurt (8 oz). more...
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losing 7.0 lb a week
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