Weigh In record (no journal entry) for 29 January 2018
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1292 kcal
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Fat: 92.71g | Prot: 90.32g | Carb: 27.93g.
Breakfast: Scrambled Eggs With Cheese and Tomatoes and Bacon. Lunch: Meijer Organic Raspberries, White Chicken and Spinach Lasagna with Bacon Noodles. Dinner: Cooked Green Cabbage, Smithfield Hardwood Smoked Half Ham. Snacks/Other: Utz BBQ Flavored Pork Rinds, Kar's Roasted Salted Peanuts (56g). more...
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gaining 5.6 lb a week
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