Weigh In record (no journal entry) for 31 May 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2638 kcal
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Fat: 101.90g | Prot: 142.81g | Carb: 320.80g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Broccoli, Light Ranch Reduced Fat Dressing. Dinner: Chicken Flavor Rice-A-Roni, Chicken Breast Tenders, Green String Beans, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Sugar Free Fudge Dipped Vanilla Wafer, Lindor Dark Chocolate Truffles, Red Delicious Apples, Lightly Salted Peanuts, Pistachios, Bananas. more...
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losing 14.0 lb a week
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