Weigh In record (no journal entry) for 29 January 2018
|
195.3 lb
Lost so far: 20.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
672 kcal
|
Fat: 27.27g | Prot: 36.55g | Carb: 77.80g.
Breakfast: Herbalife Healthy Meal Shake Made with Water. Lunch: Fish Fingers, Pick n Pay Pattypan, Beetroot. Dinner: Pick n Pay Pattypan, Fish Fingers. Snacks/Other: Peanut Butter, Rice Cake Cracker . more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melindak1992's weight history
|