MMDuff10's Journal, 31 May 2012

160.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 65.27g | Prot: 98.91g | Carb: 42.85g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins, Shrimp Cocktail Sauce. Dinner: Hamburger Patty, Tuscan Seasoned Broccoli. Snacks/Other: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Bud Light Platinum. more...

2370 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...