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Chris1971
Journal
31 May 12
Chris1971's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
217.6 lb
Lost so far:
73.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
835 kcal
Fat: 20.98g | Prot: 93.79g | Carb: 65.27g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Simply Naked Pita Chips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten).
Dinner:
Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
more...
2793 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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Chris1971's weight history
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