MyKidsDad's Journal, 29 January 2018

188.2 lb Lost so far: 56.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 115.27g | Prot: 72.83g | Carb: 6.95g.   Breakfast: Heavy Cream, Cheddar Cheese , Egg, Kirkland Signature Bacon, Kirkland Signature Organic Coconut Oil. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Quick'N Eat Angus Choice Beef Patties, Cheddar Cheese, Dole Romaine Lettuce. more...

2393 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...