Weigh In record (no journal entry) for 29 January 2018
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2018:
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1947 kcal
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Fat: 88.12g | Prot: 104.16g | Carb: 221.54g.
Breakfast: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Banana. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Cheese Crunch, Atkins Meal Peanut Butter Granola Bar, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, StarKist Foods Tuna Creations Ranch, America's Choice Natural Almonds. more...
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gaining 0.6 lb a week
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