Weigh In record (no journal entry) for 29 January 2018
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1322 kcal
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Fat: 96.40g | Prot: 59.68g | Carb: 34.13g.
Breakfast: Smart Balance Omega-3 Buttery Spread, Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Super Advanced Isolate Protein Powder (Vanilla Creme), Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Large White Eggs, Kroger Stevia Baking Blend, Smart Balance Omega-3 Buttery Spread, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Kraft Avocado Oil Mayo, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2279 kcal
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Activities & Exercise:
Shopping - 56 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 19 minutes, Resting - 8 hours and 58 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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