Weigh In record (no journal entry) for 29 January 2018
|
167.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
2635 kcal
|
Fat: 91.06g | Prot: 116.17g | Carb: 334.39g.
Breakfast: Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Carrefour Flageolets Verts Extra-Fins, LU Prince Choco, Lotus Speculoos (7,5g), Steak Haché 5%, Oranges, Pain Multigrain, Vrai Yaourt Brebis Citron, Etorki Fromage de Brebis, Saucisson Sec. Dinner: Lotus Speculoos (7,5g), Milbona Flan Nappé Chocolat, Saucisson Sec, Lidl Yaourt à la Grecque, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Entremont Emmental, Pomme, Pain Multigrain, Tokapi Sticks & Bretzels. more...
|
|
3016 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|