alberto_langmaid's Journal, 31 May 2012

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Weigh In record (no journal entry) for 31 May 2012

223.0 lb Lost so far: 39.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:

1935 kcal

Fat: 93.16g | Prot: 72.74g | Carb: 202.29g. Breakfast: Ice Tea, Quaker. oatmeal cookies. Lunch: Honey, Egg Omelet or Scrambled Egg with Cheese, White Bread, Salami. Dinner: cream chesse, cheese, salami, tortilla. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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alberto_langmaid's Journal, 31 May 2012

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