Weigh In record (no journal entry) for 31 May 2012
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122.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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944 kcal
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Fat: 29.44g | Prot: 36.89g | Carb: 107.96g.
Breakfast: almonds. Lunch: Hot and Sour Instant Soup by Ainsley Harriott, Boiled Egg, Lettuce, sliced turkey, Pasta (Made with Egg, Cooked) , Onions , Capsicum, cucumber, Corn, Green Peas (Frozen). Dinner: Pasta (Made with Egg, Cooked), Red Table Wine, Green String Beans, Leeks, Turkey Breast Slices, Yellow Sweet Corn, Green Peas (Frozen), Broccoli, Capsicum, Egg Fried Rice. Snacks/Other: bell, cracker, Milk Chocolate. more...
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1566 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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