Weigh In record (no journal entry) for 29 January 2018
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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923 kcal
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Fat: 13.03g | Prot: 80.11g | Carb: 128.20g.
Breakfast: Banane, Salus Bio Flohsamenschalen Indisch, Power Protein 100% Veganer Proteinshake, Fettarme Milch, Espresso. Dinner: Olivenöl, Chicoree, Wildschweinfleisch, Rote Zwiebeln. Snacks/Other: Pink Lady Äpfel, Milbona Reine Buttermilch, Getrocknete Feigen, Magerquark, Sanostol Plus Eisen. more...
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steady weight
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babs-muc's weight history
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