Weigh In record (no journal entry) for 29 January 2018
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1639 kcal
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Fat: 51.77g | Prot: 112.81g | Carb: 198.59g.
Breakfast: Coffee with Milk, Thai Kitchen Coconut Milk, Medjool Dates, Skim or Nonfat Milk (Calcium Fortified), Asda Frozen Mango Chunks, Bananas. Lunch: Spinach, Prawns, Cucumber (with Peel), Cherry Tomatoes, Bananas, Clementines. Dinner: Red Sweet Pepper, Olive Oil, Asparagus, Broccoli, Baked or Broiled Salmon. Snacks/Other: Apples. more...
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3267 kcal
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Activities & Exercise:
Spinning - 45 minutes, Running - 8/mph - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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