Andyw's Journal, 29 January 2018

yay

295.5 lb Lost so far: 22.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 44.66g | Prot: 42.68g | Carb: 197.42g.   Breakfast: Cream Cheese, Bagel, Spence & Co Nova Lox, Ocean Spray Craisins Dried Cranberries, Oatmeal, Granulated Sugar. Snacks/Other: Kettle Brand Sour Cream, Onion & Chive Potato Chips, Bananas. more...

3561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...