Weigh In record (no journal entry) for 31 May 2012
|
102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2012:
|
1413 kcal
|
Fat: 48.28g | Prot: 103.23g | Carb: 150.02g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Meat soboro, Carrot Kinpira, Cauliflower Rice, Sugarless Gum with Xylitol, Choco Crunchies, Blueberries, Egg. Dinner: Chicken Breast, Baja Chipotle Marinade, Whole Kernel Corn. Snacks/Other: Apple, Red Carpet Red Velvet Cake, Peanut Butter (Crunchy), Grape Tomatoes, Water, Baby Carrots. more...
|
|
1782 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Cardio Power & Resistance - 39 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|