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Durchschnittsgewicht vom 22.1 bis 29.1
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2786 kcal
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Fat: 127.23g | Prot: 210.68g | Carb: 190.38g.
Breakfast: Orangen, Kellogg's Star Wars, Kölln Smelk Haferdrink Mandel + Calcium, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Tomaten-Paprika in Streifen, Bonduelle Champignons, Bauerngut - Janssen Bio Rinder-Hackfleisch , Rote Zwiebeln. Dinner: Edeka Bio Walnusskerne, Gut & Günstig Thunfisch-Filets in Sonnenblumenöl, Gervais Hütten Käse - Tomate & Basilikum, Rote Paprika, Koro Drogerie Macadamianusskerne, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Kinder Bueno. more...
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gaining 0.9 lb a week
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