Weigh In record (no journal entry) for 18 April 2010
|
189.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2010:
|
2844 kcal
|
Fat: 135.38g | Prot: 104.14g | Carb: 308.13g.
Breakfast: Hash Brown (from Fresh), Tap Water, Bacon, Ham & Cheese Omelette, Whole Wheat Bread, Jams and Preserves. Dinner: Beef Stroganoff, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Lemonade. Snacks/Other: Lemon Puddings, Peanut Butter Cookie. more...
|
|
2123 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E6ajc's weight history
|