Kenmiddlebrooks's Journal, 31 May 2012

138.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 38.12g | Prot: 196.82g | Carb: 183.88g.   Breakfast: Nonfat Peach Greek Yogurt, Eggstirs, Multigrain Bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Tomatoes, Oven Roasted Shaved White Turkey, Multigrain Bread. Dinner: Light Butter with Canola Oil, Olive Oil, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Shrimp. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Strawberries, Strawberries, Chocolate Deluxe High Protein Bar, Nonfat Strawberry Greek Yogurt. more...

2302 kcal

Activities & Exercise: Treadmill - 34 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...