Weigh In record (no journal entry) for 29 January 2018
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151.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1489 kcal
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Fat: 131.06g | Prot: 41.13g | Carb: 49.03g.
Lunch: Salça, Kıyma, Kızarmış Yumurta, Yoğurt, Ceviz, Avokado. Dinner: Zeytinyağı, Yeşil Zeytin, Siyah Zeytin, Yeşil Yapraklı Marul, Avokado. Snacks/Other: Starbucks Filtre Kahve (Short), Kaymak, Hindistan Cevizi Yağı. more...
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1998 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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