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Het is niet zoveel als dat ik gehoopt had, maar het gaat omlaag!
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1350 kcal
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Fat: 70.32g | Prot: 77.46g | Carb: 94.61g.
Breakfast: Milsani Houdbare Magere Melk, Body & Fit Peanut Butter Powder, Quaker Havermout (40g). Lunch: Nature's Gift Goji Bessen, Trader Joe's Kokosflakes, Nature's Gift Zonnebloem & Pompoenpittenmix, Aldi Ongezouten Notenmelange, Melkan Magere Franse Kwark. Dinner: Aldi Pesto Alla Genovese, Linessa Mozzarella Light, Champignons, AH Cherrytomaten, Napolina Pizza Topping, No Fairytales Boerenkool Tortilla. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Aldi Hummus Naturel, AH Cherrytomaten, Komkommer (met Schil), Pindakaasbrood, Friesche Vlag Halvamel (10ml). more...
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469 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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