Weigh In record (no journal entry) for 29 January 2018
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192.5 lb
Lost so far: 17.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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349 kcal
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Fat: 6.04g | Prot: 44.37g | Carb: 31.89g.
Breakfast: Kirschtomaten, Milbona Körniger Frischkäse Light, Alnatura Vollkornknäckebrot. Lunch: Maggi Klare Gemüsebrühe, Strauchtomaten, Spitzpaprika, Zucchini, Zwiebeln, Aubergine, Aldi Rinder-Minutensteaks. Dinner: Knorr Ratatouille, Edeka Putenschnitzel , Kräuterseitlinge, REWE Romana Salatherzen. more...
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losing 4.6 lb a week
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