Weigh In record (no journal entry) for 29 January 2018
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237.0 lb
Lost so far: 87.7 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2018:
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1108 kcal
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Fat: 53.49g | Prot: 126.80g | Carb: 31.28g.
Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Gizzard, Coconut Oil, Green Hot Chilli Peppers, Onions, Green Peppers, Nescafe Classic. Lunch: Coconut Oil, Tuna in Water (Canned), Pick n Pay Baby Marrow Spaghetti. more...
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losing 2.6 lb a week
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 Comments
nice one Siphokazimsiza- keep it up!
29 Jan 18 by member: Roni321
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