Weigh In record (no journal entry) for 29 January 2018
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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957 kcal
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Fat: 46.13g | Prot: 43.67g | Carb: 94.11g.
Breakfast: AH Jonge Goudse Kaas 48+, Lidl Smeerworst, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: AH Grillworst met Zaanlander Kaas, AH Witte Pistolets Voorgebakken. Dinner: Hutspot, Unox Magere Rookworst. Snacks/Other: Klene Fruitmunten Suikervrij, Cup-A-Soup Tomaat. more...
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gaining 3.1 lb a week
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Nettie911's weight history
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