Weigh In record (no journal entry) for 28 January 2018
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258.5 lb
Lost so far: 1.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1944 kcal
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Fat: 98.53g | Prot: 75.60g | Carb: 190.21g.
Breakfast: Jalapeno Peppers, Scrambled Egg, Smucker's Sugar Free Breakfast Syrup, Smart Balance Margarine, Plain Pancakes, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Silk Vanilla Soy Creamer, Instant Coffee (made from Powdered). Lunch: White Rice, Chicken Curry. Snacks/Other: Cheetos Crunchy Flamin' Hot, Dunkin' Donuts Chocolate Long John, Butterball Deli Inspirations Black Forest Turkey Ham. more...
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gaining 10.5 lb a week
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