Weigh In record (no journal entry) for 31 May 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2039 kcal
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Fat: 70.41g | Prot: 82.33g | Carb: 274.80g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Hähnchen Schnitte Art Cordon Bleu, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Thüringer Frühstücksfleisch, Spargel (Frischware). Snacks/Other: Leger, Schokoladenkekse (Weich). more...
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losing 23.1 lb a week
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