Weigh In record (no journal entry) for 29 January 2018
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1931 kcal
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Fat: 101.14g | Prot: 145.06g | Carb: 83.28g.
Breakfast: 식빵. Lunch: 사과. Dinner: 맥주, 삼겹살, 먹태. Snacks/Other: 매일 아몬드브리즈 오리지널, 닥터유 에너지바 트리플베리, 아메리카노. more...
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gaining 1.5 lb a week
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