Weigh In record (no journal entry) for 18 April 2010
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1199 kcal
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Fat: 36.21g | Prot: 79.35g | Carb: 144.91g.
Breakfast: grapefruit. Lunch: tinned pears, jelly, chicken sandwich. Dinner: cheddar cheese, onion, tomato puree, bell pepper, mushrooms, bolognese , chicken breast, flavored pasta. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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bweir1986's weight history
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