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Yes!
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1172 kcal
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Fat: 43.91g | Prot: 52.61g | Carb: 151.74g.
Breakfast: Blueberries , Overnight Oats, Coffee with Milk. Lunch: Original Chutney, Soft Boiled Egg, Brown and Wild Rice. Dinner: Tomato Soup, Woolworths Seedless Red Grapes. Snacks/Other: Woolworths Smooth Peanut Butter, Rye Bread , Cappuccino. more...
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losing 1.1 lb a week
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