Weigh In record (no journal entry) for 29 January 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1733 kcal
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Fat: 53.87g | Prot: 61.88g | Carb: 237.37g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Ja! Würfelzucker, Mandarine, Line Salami 1A, Kaufland Frischkäsezubereitung Light, Dulano Kochschinken, Thomy Gourmet-Sahne-Meerrettich, Rispentomaten, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, REWE Beste Wahl Apfelkompott, K-Classic Gewürzgurken, Lidl Roggenmischbrot. Dinner: Belbake Vanillin-Zucker, Edeka Beerenmischung, Mama Mancini Tortelloni Käse-Sahne. more...
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losing 2.1 lb a week
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