Weigh In record (no journal entry) for 29 January 2018
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196.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1571 kcal
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Fat: 66.51g | Prot: 112.54g | Carb: 123.68g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta. Dinner: Kevyt Jauheliha 9,5%, Pehmeä Raejuusto, Makaroni. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, kananmuna. more...
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gaining 23.9 lb a week
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