BradH's Journal, 18 April 2010

19.3% body fat

163.4 lb Lost so far: 24.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 49.75g | Prot: 130.40g | Carb: 135.48g.   Breakfast: Sliced Chicken Breast, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Propel blueberry pomegrante, Mini Peeled Carrots, Vanilla Cream Shake. Dinner: Green Peas, Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Propel Berry Fitness Water, All Stars Thirst Quencher Lemon-Lime Beverage. more...

2428 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...