Weigh In record (no journal entry) for 29 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1047 kcal
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Fat: 43.57g | Prot: 44.18g | Carb: 165.98g.
Breakfast: Mühlenhof Schweinebraten, Rote Tomaten, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Apfel. Snacks/Other: Edeka Feinster Fleischsalat, Norma Roggenbrötchen, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Schokocappuccino. more...
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2764 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Working - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 28 minutes. more...
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losing 0.4 lb a week
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Schnullerbacke 5's weight history
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