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Ranger 1966
Journal
29 Jan 18

Ranger 1966's Journal, 29 January 2018

 
Weigh In record (no journal entry) for 29 January 2018
227.7 lb Lost so far: 30.2 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.
Diet Calendar Entries for 29 January 2018:
985 kcal Fat: 16.90g | Prot: 68.71g | Carb: 134.96g.   Breakfast: Eisbergsalat, Lidl Rosenbrötchen, Äpfel, Kupfer Delikatess Kasseler. Lunch: Freshona Gewürzgurken. Dinner: Eisbergsalat, Landgeflügel Hähnchen-Geschnetzeltes, Ja! Pommes Frites Wellenschnitt. more...
3881 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
gaining 3.1 lb a week

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Comments 
Guten Morgen. Auf gehts.🙋‍♀️ 
28 Jan 18 by member: schnorra
Guten Morgen😃Einen schönen Start in die neue Woche wünsche ich dir🙋 
28 Jan 18 by member: sandram.80
Guten Morgen 🙋 
28 Jan 18 by member: MoFu27
Moin! 
29 Jan 18 by member: Luise Freiheit
Vielen Dank 👍wünsche euch auch eine schöne Woche und viel Erfolg 🍀  
29 Jan 18 by member: Ranger 1966

     
 

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