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down 3.6 pounds in the last 3 weeks. ate really well today!
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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346 kcal
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Fat: 10.00g | Prot: 16.84g | Carb: 52.27g.
Breakfast: Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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steady weight
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