Weigh In record (no journal entry) for 29 January 2018
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171.7 lb
Lost so far: 14.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1317 kcal
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Fat: 118.71g | Prot: 33.16g | Carb: 27.82g.
Breakfast: 防彈咖啡. Lunch: 好滋味 麻油猴頭菇, 蒸蛋, 貢丸, 五花肉, 炒高麗菜. Dinner: 貢丸, 好滋味 麻油猴頭菇, 蒸蛋, 五花肉, 炒高麗菜. Snacks/Other: 芭樂, 7-11 茶葉蛋. more...
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losing 10.8 lb a week
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