9172518@mailru's Journal, 29 January 2018

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Weigh In record (no journal entry) for 29 January 2018

258.8 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:

1398 kcal

Fat: 74.15g | Prot: 74.74g | Carb: 114.13g. Breakfast: Колбаса, Пшеничная Каша, Колдуны. Lunch: Мясновъ Бедро в Чесночном Маринаде, Капуста Тушеная, Салат Витаминный. Dinner: Борщ Украинский. Snacks/Other: IL Патио Пицца IL Патио, Coca-Cola Кока-Кола Зеро. more...

3489 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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9172518@mailru's Journal, 29 January 2018

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