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We weigh in officially every other week, but weigh in between for our own benefit. I haven't done much on the workout end, but I finally feel like I'm getting a hold of my food intake which is my biggest problem. I'm gonna start with some yoga on work days this week and maybe I could get some suggestions about aerobic exercise from you. let me know what works for you starting out. I need the good kind of sore too, so any advice on weight training is appreciated too!
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1948 kcal
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Fat: 68.43g | Prot: 67.31g | Carb: 180.47g.
Breakfast: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Lunch: Burger King Cheeseburger, Kroger Salted Mixed Nuts with Peanuts. Dinner: Crab, Asparagus, Mike's Hard Black Cherry Lemonade, Sweet Potato Fries, Dion's Greek Salad (Half). Snacks/Other: Rum, Del Monte Lite Fruit Cocktail, Breyers Vanilla, Chocolate & Strawberry Ice Cream. more...
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losing 1.2 lb a week
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