Nachum's Journal, 31 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 46.58g | Prot: 85.70g | Carb: 70.44g.   Breakfast: Peanut Butter, Honey , High Fibre Brown Bread, Coffee (Brewed From Grounds) . Lunch: 1/4 Chicken Breast, 1/4 Chicken Leg / Thigh. more...

1736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...